Hi everyone!

I am a sports enthusiast, from line dancing since young age to exercising three times a week presently.  My daily routine includes two 5km runs and one hour of Zumba.  I also participate in one to two cross-country marathons every year. Although my knee pain issue started 20 years ago,  my exercise habit could not be changed. Every time after exercising, I will have pain, and I need to rest for at least two to three days. More than 10 years ago, I saw a specialist doctor and went through both electrotherapy and physical therapy without much improvement. The doctor’s last suggestion was to avoid climbing stairs.

My work requires me to use the computer for long periods of time with my head lowered, which has caused both neck and shoulder pains.  After a  colleague introduced me to Bai Yin Qigong, I signed up for HarmonyQi.  At the time, I asked the instructor if qigong can really help to improve my knee pain? She told me YoungQi can help.  Subsequently,  I signed up for YoungQi class, and  I saw tremendous improvements in my neck and shoulder pains. However, I thought to myself, surely qigong will not be able to completely heal my 20 years of  knee pain issue. But after hearing what Master said about how EnerQi recuperates qi and

‘When Qi flows, blood flows”, I signed up for EnerQi class. In the first two weeks of practicing EnerQi, my knees no longer hurt when I went up and down the staircase.  My steps are no longer cautious because of fearing falling. Now I can go up and down the staircase freely.

My body is getting better and healthier without me noticing.  My constipation issue also has improved, and my sleep quality has never been better.   I can sleep through the night without any disturbing dreams. Although there are still some sounds on the knees when I practice, I believe it will only get better and better.

I am grateful to Bai Yin Qigong, to my colleague Iris who introduced me to Bai Yin Qigong, and to Instructor Kai Hock for his help and guidance.

Keywords: Constipation 便秘, EnerQi 大雁, HarmonyQi 和气, Knee Pain 膝盖疼痛, Neck Pain 肩颈痛, Shoulder pain, Sleep Quality 睡眠, YoungQi 回春