A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend. All our instructors are effectively billingual.

A: HarmonyQi is a very safe and effective Qigong. Anyone from 8 years to 75 years old are suited for learning HarmonyQi.

A: You will be able to fully learn HarmonyQi within a 2-day lesson. It is a 10-hour course in total.

After completing the formal class, you will be able to practise HarmonyQi daily.

A: Not at all. It only takes a mere 10 minutes to complete one set. If you have more time, you may repeat 2 or even 3 sets. This is one of the most time efficient & effective practices. Well suited for people with a busy lifestyle.

There are 7 techniques inside HarmonyQi.

1.Preparation: Relax the neck, shoulders, waist hips, knees & ankles

2.Ascending-Descending: Revitalise and strength the lower limbs

3.Palm Trembling: Promote blood circulation, detoxification through sweat and alleviate pains

4.Internal Sound Vibration: De-stress and expel negative emotions

5.Heaven Circulation: Help the brain to relax and calm down

6.Earth Circulation: Improve girdle vessel and strengthen the legs

7.Calming Relaxation: Tranquility technique

A: In olden days, people started to practise Qigong while they are young and healthy.

In modern days, people are busy making money while sacrificing their health. Then, when they grow old, weak or sick, they have to spend their money, hoping to regain their health.

If you are currently sick, Qigong provides opportunities for self-healing

If you are having milder symptoms such as aches/pain or discomfort, many people have found lots of relief doing Qigong.

If you are young and healthy now, Qigong is a good approach towards maintaining your health.

After all, when do you buy Insurance? When you are old and sick OR when you are young and healthy? Besides, Insurance can only help you financially when you are sick. It does not help you recover your health. To us, Qigong is a proactive “health insurance” for your well-being. Hopefully, we never get to use our Insurance.

A: Yes. When you attend the formal class, it is a Live ZOOM Class. So Instructors will be able to give you timely feedback. After the formal class, there will be a revision class in a small group setting. There will be more opportunities for interaction and for instructors to look at your moves and correct them.

Students who have gone through these found them especially beneficial.

A: There are 4 Disorders of Qi – Qi Blockage (气堵), Qi Deficiency (气虚), Qi Turbidity (气浊), Qi Reveral (气逆).

Certain videos in Youtube are targeted at a particular Disorder. If you are lucky, you will be able to find one that is suited for your Disorder. Moreover Youtube videos are usually fragments of Qigong techniques as samplers. It is NOT a system to help one’s health in a specific way.

HarmonyQi on the other hand was created by Master Bai Yin to work on the 4 Disorders of Qi at the same time. It is a complete system. So, you don’t have to “guess” what are your Qi Disorders. You simply practise and get results.