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Florence Mar: Improved Pain & Stress Level Management with Qigong

My journey with Bai Yin Qigong began with HarmonyQi. I had tried tai chi before and it only stressed me more with all the movements so I did not have high hopes or expectations with Qigong.

But after learning Bai Yin Qigong, I feel the difference and benefits resonated in my body and mental state. Here are a few significant areas that qigong has helped:

Shoulder – I started HarmonyQi with a strained rotator cuff. Pain level was 4 and I could not reach. Now, I’m able to reach without pain.

Stress level – During the pandemic, my stress and anxiety level was higher than normal. After HarmonyQi, my husband noticed a stark difference in my attitude and overall outlook. I can enjoy the beauty surrounding me everyday!

My journey continued with YoungQi where I felt intimidated by all the movements but after a few weeks of daily practice, I was more comfortable. One positive outcome of YoungQi is that my posture and slight scoliosis are better as evidenced in my recent physical check up where I am now 3/4” or 2cm taller, which means a lot to a short person like me!

Another area where both HarmonyQi and YoungQi helped is when I suffered trauma from a car accident. I reached out to Instructor Kai Hock who helped me tremendously in advising which techniques to focus on. This helped minimise the trauma impact on my mind. I am very grateful to Instructors Kai Hock and Kern Ling, who have been very caring, patient and informative, and to Martha who introduced me to Bai Yin Qigong, and gently keeps me disciplined. I look forward to learning EnerQi in April as my journey continues.

Keywords: Anxiety, EnerQi 大雁, Happy Mood, HarmonyQi 和气, Pain, Posture, Rotator Cuff, Scoliosi, Stress, YoungQi 回春

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Q: I can only understand English, is there a class that I can attend?

A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend. All our instructors are effectively billingual.

Q: What is the age range suited for learning Qigong?

A: HarmonyQi is a very safe and effective Qigong. Anyone from 8 years to 75 years old are suited for learning HarmonyQi.

Q: Does it take a lot of time to learn?

A: You will be able to fully learn HarmonyQi within a 2-day lesson. It is a 10-hour course in total.

After completing the formal class, you will be able to practise HarmonyQi daily.

Q: Does it take up a lot of time to practice?

A: Not at all. It only takes a mere 10 minutes to complete one set. If you have more time, you may repeat 2 or even 3 sets. This is one of the most time efficient & effective practices. Well suited for people with a busy lifestyle.

There are 7 techniques inside HarmonyQi.

1.Preparation: Relax the neck, shoulders, waist hips, knees & ankles

2.Ascending-Descending: Revitalise and strength the lower limbs

3.Palm Trembling: Promote blood circulation, detoxification through sweat and alleviate pains

4.Internal Sound Vibration: De-stress and expel negative emotions

5.Heaven Circulation: Help the brain to relax and calm down

6.Earth Circulation: Improve girdle vessel and strengthen the legs

7.Calming Relaxation: Tranquility technique

Q: Is Bai Yin Qigong only for old or sick people?

A: In olden days, people started to practise Qigong while they are young and healthy.

In modern days, people are busy making money while sacrificing their health. Then, when they grow old, weak or sick, they have to spend their money, hoping to regain their health.

If you are currently sick, Qigong provides opportunities for self-healing

If you are having milder symptoms such as aches/pain or discomfort, many people have found lots of relief doing Qigong.

If you are young and healthy now, Qigong is a good approach towards maintaining your health.

After all, when do you buy Insurance? When you are old and sick OR when you are young and healthy? Besides, Insurance can only help you financially when you are sick. It does not help you recover your health. To us, Qigong is a proactive “health insurance” for your well-being. Hopefully, we never get to use our Insurance.

Q: Will there be anyone to help correct my moves?

A: Yes. When you attend the formal class, it is a Live ZOOM Class. So Instructors will be able to give you timely feedback. After the formal class, there will be a revision class in a small group setting. There will be more opportunities for interaction and for instructors to look at your moves and correct them.

Students who have gone through these found them especially beneficial.

Q: There are free videos on Youtube. Why should I invest $350 into my health?

A: There are 4 Disorders of Qi – Qi Blockage (气堵), Qi Deficiency (气虚), Qi Turbidity (气浊), Qi Reveral (气逆).

Certain videos in Youtube are targeted at a particular Disorder. If you are lucky, you will be able to find one that is suited for your Disorder. Moreover Youtube videos are usually fragments of Qigong techniques as samplers. It is NOT a system to help one’s health in a specific way.

HarmonyQi on the other hand was created by Master Bai Yin to work on the 4 Disorders of Qi at the same time. It is a complete system. So, you don’t have to “guess” what are your Qi Disorders. You simply practise and get results.

Bai Yin Qigong Singapore

ADDRESS: 2 Havelock Road, #05-22 Havelock II, Singapore 059763

(By appointment only. Please WhatsApp +6589219286)