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YoungQi Hui Chun（回春)

One year of Practice gives One year of Rejuvenation

To learn YoungQi Hui Chun, the prerequisite course is HarmonyQi

HarmonyQi is the introductory course of Bai Yin Qigong. Only students who have completed the prerequisite HarmonyQi can enrol in the higher level courses. We welcome you to sign up for the HarmonyQi course.

View HarmonyQi course

YoungQi Major Effects

Cleansing and clearing the Qi pathways.

Self-regulating and Self-Healing.

Transform body shape and regain youthfulness.

YoungQi Hui Chun . . . Keep up with the pace of rejuvenation and slow down aging.

YoungQi Hui Chun is a transformative practice from Bai Yin Qigong that offers a multitude of benefits. It not only helps you look younger and better but also enhances your overall well-being, strengthens your legs, and slows down the aging process. This technique (gongfa) is highly recommended for anyone looking to improve their health and vitality.

YoungQi Hui Chun is a profound practice that teaches the art of "anti-aging" by focusing on regulating the endocrine system. In our bodies, the endocrine system plays a crucial role in controlling the rate of aging. When we learn to self-regulate our endocrine system through the practice of YoungQi Hui Chun, we can effectively extend our youth by up to 20 years. This practice goes beyond just looking younger; it also helps us feel better, strengthens our legs, and slows down the aging process.

Originating from the ancient Chinese court, YoungQi Hui Chun is a time-honored technique that offers a holistic approach to health and wellness. By learning this technique, you can improve physical discomfort, eliminate turbidity in the body, and enhance your overall well-being.

If you are looking to regulate your Qi and Blood, improve fatigue, allergies, aging, and body weakness, then YoungQi Hui Chun is a must-learn gongfa for you. Its benefits are not just skin-deep; they penetrate deep into your body, offering a comprehensive solution to various health issues. Join us in exploring the ancient wisdom of YoungQi Hui Chun and unlock the secrets to a healthier, more vibrant life.

Major Advantages of YoungQi

AGE

Suitable for all, from 18 to 75 years old.

EASY LEARNING

Simple movements yet very effective.

FAST LEARNING

Sweat within 20 minutes, relaxes the spine.

DETOX

Enhance detoxification through sweat, bowel movement and yawn.

IMPROVE CIRCULATION

Balances the kidney system, enhances blood circulation, prevents stagnation, and relaxes the entire body.

COMPREHENSIVE

The Beginner and Intermediate techniques complement and form a comprehensive healthcare method.

SUPPLEMENT

Effective supplement for those who are weak, fatigued, easily fall ill or with chronic illness.

YoungQi Beginner

Expel Turbidity and Replenish Good Qi

A secret technique once exclusive to the ancient Chinese court has been practised worldwide for 50 years.
The powerful technique of "Dou Zhuo" (Expelling Turbid Qi) is more effective than consuming 100 herbs. It detoxifies and cleanses the internal organs thoroughly while regulating Qi and blood circulation.
The second powerful technique is "Na Qi" (Conserving Qi), tapping the universal energy to enhance internal Qi which is essential to heal diseases and strengthen immune system.
The third powerful technique, "Hui Chun" (Rejuvenation), focuses on movements involving the waist, back, shoulders, and lower limbs. It helps delay joint degeneration, strengthens the lower limbs, and improves the lower back.

Practice Effects

Expel Turbidity

Within 3 minutes of practice, body warms up, shoulders and back are relaxed. Obvious results are seen such as reduce fatigue and soreness, expel cold, turbid and sick Qi from the body.

Improve Sleep

Improve quality of sleep, say goodbye to insomnia, shallow sleep and nocturia. Improve metabolism, reduce short breath, increase stamina and vitality

Rejuvenate Qi

Increase primordial Qi, improve complexion within days, make muscles and joints flexible, unblock blood vessels, release tension, pressure and tiredness, calming your emotions.

YoungQi Intermediate

Strengthen Spine and Kidney System and Improve Blood Circulation

YoungQi Intermediate focuses on revitalizing the body's innate ability to regenerate at the cellular level, thereby delaying degeneration and promoting longevity.
The 4 techniques emphasize the realignment of the spine, Girdle Vessel, Conceptual Vessel, and Governing Vessel. By re-igniting these microcosmic orbit, there is an improvement in the restoration of blood, essence, and marrow. Daily practice empowers the body, delays aging, and enhances longevity.

Practice Effects

Warm Body and Abdomen

YoungQi Intermediate focuses on strengthening the spine and kidney system, reducing damp Qi in the limbs, regulating menstruation cycles, slimming, and anti-aging.

Restore Bone Marrow and Blood

The extraordinary "Loong Gong" （龙功）promotes sweating, warms the waist and abdomen, particularly the Dan Tian （丹田）area, and smoothens the Ren Mai （任脉）, Du Mai （督脉）, and micro-orbital circulation. It helps regulate the spine and blood reproduction.

FAQs

Q: Why do I need to learn YoungQi (Hui Chun) after EnerQi (Da Yan)?

A: The EnerQi (Da Yan) and YoungQi (Hui Chun) Series are the two most important basic courses for conditioning your body. They both go hand in hand, and both are really indispensable. YoungQi (Hui Chun) regulates the endocrine, and from the level of the subtle substance of essences, delays the onset of chronic diseases and degeneration caused by aging. EnerQi (Da Yan) regulates the Qi pathways, from clearing blockages to circulation, ensures that nutrients are transported to reach the extremities, nourishes the internal organs, and ensures the harmonious functioning of the 5 internal organs without conflict. There are no substitutes for these 2 sets of techniques, and they are essential courses.

Q: Can I learn YoungQi (Hui Chun)?

A: Master has thoughtfully arranged numerous student support activities to take place after each class. This includes both online and in-person revision sessions, as well as engaging group practise activities. As you progress, you need not worry about the details or how perfect your movements should be. In due time, your techniques will improve.

Q: What age is the suitable age to learn YoungQi (Hui Chun)?

A: It’s suitable for all ages, from 8 to 75 years old.

Q: Are people of all physical body conditions suitable to join the class?

A: Yes, YoungQi (Hui Chun) is internationally acclaimed as the safest Qigong technique, which results in the most comprehensive outcomes. Except for critical illnesses and special diseases, it is suitable for all to learn. Please refer to our official website for the “Major Illness and Health Declaration Form”.

Q: I can only understand English, is there a class that I can attend?

A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend.

All our instructors are effectively bilingual.

Q: What is the prerequisite to learn YoungQi (Hui Chun)?

A: You have to complete your HarmonyQi first. Click here for more information on HarmonyQi.

Q: Who are not suitable to learn YoungQi (Hui Chun)?

Bai Yin Qigong Singapore

ADDRESS: 2 Havelock Road, #05-22 Havelock II, Singapore 059763

(By appointment only. Please WhatsApp +6589219286)