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Michael Chua: My friends asked me

“What have you done? You look different!”

Hello everyone!

I believe in traditional Qigong and the existence of Qi. My body and mind have greatly benefited in just 2 months of qigong practise. I practice an average of an hour per day. After practising, I feel my spirit and complexion have improved a lot.

On the fifth day of practising, I had sudden diarrhoea about 5 times that day. After the diarrhoea on the same day, I felt a warm sensation flowing down my stomach, and it felt so good thereafter. Subsequently, my body began to warm up. Whereas before, whenever I entered an air-conditioned room, my hands and feet would immediately become cold like cold-blooded animals, but not anymore now after qigong practice.

I had eczema on my back for 4 to 5 years. I have tried western treatment with both oral medication and topical cream for 2 years, but the eczema did not get better.

After practising qigong, it started to show improvements. The rough skin on my back became smooth; my complexion has become brighter, and the dark spots on my face have faded.

In the past, whenever my colleagues and friends see me, they would ask:

“What happened to you?”

“Are you ok?”

“You look so tired, what’s wrong?”

Now their feedback is:

“You look different!”

“What have you done?”

“Your face looks so bright!”

I answered loudly:

“I practice qigong!”

“I am practising Bai Yin Qigong!”

I feel grateful to be able to learn Bai Yin Qigong. You will see results as long as you practice diligently and consistently. Let’s cheer each other on!

Keywords: Better Complexion, Dark Spots, eczema 湿疹, HarmonyQi 和气

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Q: I can only understand English, is there a class that I can attend?

A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend. All our instructors are effectively billingual.

Q: What is the age range suited for learning Qigong?

A: HarmonyQi is a very safe and effective Qigong. Anyone from 8 years to 75 years old are suited for learning HarmonyQi.

Q: Does it take a lot of time to learn?

A: You will be able to fully learn HarmonyQi within a 2-day lesson. It is a 10-hour course in total.

After completing the formal class, you will be able to practise HarmonyQi daily.

Q: Does it take up a lot of time to practice?

A: Not at all. It only takes a mere 10 minutes to complete one set. If you have more time, you may repeat 2 or even 3 sets. This is one of the most time efficient & effective practices. Well suited for people with a busy lifestyle.

There are 7 techniques inside HarmonyQi.

1.Preparation: Relax the neck, shoulders, waist hips, knees & ankles

2.Ascending-Descending: Revitalise and strength the lower limbs

3.Palm Trembling: Promote blood circulation, detoxification through sweat and alleviate pains

4.Internal Sound Vibration: De-stress and expel negative emotions

5.Heaven Circulation: Help the brain to relax and calm down

6.Earth Circulation: Improve girdle vessel and strengthen the legs

7.Calming Relaxation: Tranquility technique

Q: Is Bai Yin Qigong only for old or sick people?

A: In olden days, people started to practise Qigong while they are young and healthy.

In modern days, people are busy making money while sacrificing their health. Then, when they grow old, weak or sick, they have to spend their money, hoping to regain their health.

If you are currently sick, Qigong provides opportunities for self-healing

If you are having milder symptoms such as aches/pain or discomfort, many people have found lots of relief doing Qigong.

If you are young and healthy now, Qigong is a good approach towards maintaining your health.

After all, when do you buy Insurance? When you are old and sick OR when you are young and healthy? Besides, Insurance can only help you financially when you are sick. It does not help you recover your health. To us, Qigong is a proactive “health insurance” for your well-being. Hopefully, we never get to use our Insurance.

Q: Will there be anyone to help correct my moves?

A: Yes. When you attend the formal class, it is a Live ZOOM Class. So Instructors will be able to give you timely feedback. After the formal class, there will be a revision class in a small group setting. There will be more opportunities for interaction and for instructors to look at your moves and correct them.

Students who have gone through these found them especially beneficial.

Q: There are free videos on Youtube. Why should I invest $350 into my health?

A: There are 4 Disorders of Qi – Qi Blockage (气堵), Qi Deficiency (气虚), Qi Turbidity (气浊), Qi Reveral (气逆).

Certain videos in Youtube are targeted at a particular Disorder. If you are lucky, you will be able to find one that is suited for your Disorder. Moreover Youtube videos are usually fragments of Qigong techniques as samplers. It is NOT a system to help one’s health in a specific way.

HarmonyQi on the other hand was created by Master Bai Yin to work on the 4 Disorders of Qi at the same time. It is a complete system. So, you don’t have to “guess” what are your Qi Disorders. You simply practise and get results.

Bai Yin Qigong Singapore

ADDRESS: 2 Havelock Road, #05-22 Havelock II, Singapore 059763

(By appointment only. Please WhatsApp +6589219286)