Hello everyone!

I believe in traditional Qigong and the existence of Qi. My body and mind have greatly benefited in just 2 months of qigong practise.  I practice an average of an hour per day.  After practising,  I feel my spirit and complexion have improved a lot.

On the fifth day of practising, I had sudden diarrhoea about 5 times that day.  After the  diarrhoea on the same day,  I felt a warm sensation flowing down my stomach, and it felt so good thereafter.  Subsequently, my body began to warm up. Whereas before, whenever I entered an  air-conditioned room, my hands and feet would immediately become cold like cold-blooded animals, but not anymore now after qigong practice.

I had eczema on my back for 4 to 5 years. I have tried western treatment with both oral medication and topical cream for 2 years, but the eczema did not get better.

After practising qigong, it started to show improvements.  The rough skin on my back became smooth; my complexion has become brighter, and the dark spots on my face have faded.

In the past, whenever my colleagues and friends see me, they would ask:

“What happened to you?”

“Are you ok?”

“You look so tired, what’s wrong?”

Now their feedback is:

“You look different!”

“What have you done?”

“Your face looks so bright!”

I answered loudly:

“I practice qigong!”

“I am practising Bai Yin Qigong!”

I feel grateful to be able to learn Bai Yin Qigong. You will see results as long as you practice diligently and consistently.  Let’s cheer each other on!

Keywords: Better Complexion, Dark Spots, eczema 湿疹, HarmonyQi 和气