Before practising Bai Yin Qigong, I had two major medical conditions.

The first medical condition was during my adulthood, I developed a sinus-like allergy. Whenever there was a change in the weather or temperature, I sneezed incessantly that eventually turned into colds.

On average, this happened to me at least once or twice a month and I had to pop flu pills to relieve the allergies which lead to drowsiness and fatigue all day long.  As a quick fix to prevent these sinus-like allergies and stop popping flu pills, in 2007 I started taking annual flu jabs instead until 2018.  After I started practising Bai Yin Qigong, this allergy condition has improved tremendously and it is almost down to 1-2 times a year and I no longer need to go for my annual flu jabs.

The second medical condition that hit me was the ‘on-and-off’ muscle spasm on my left shoulder in Feb 2012. I went through different kinds of shoulder treatments – TCMs, acupunctures, massages, weekly chiropractic, etc., but all were only temporary reliefs.The reduced range of movements and unbearable pain badly affected my daily routine and sleep quality.  It was not until June 2015 when my muscle spasm condition became more severe and intense that I finally sought the attention of an orthopedic.I was diagnosed with frozen shoulder and the recommendation was to go for an invasive steroid jab to relieve the severe pain and follow-up with a series of physio therapies for 6-months thereafter.The treatment worked and although I no longer suffer from shoulder pain after this series of treatment, my shoulder movement somewhat still felt unnatural.  It was after practising Bai Yin Qigong that this ‘unnatural’ feeling finally disappeared, and it was then that I felt a complete recovery.

There was another unexpected ‘bonus’ in practising Bai Yin Qigong.For the past 20 years, acne and pimples have always dotted my face.  I used to spend a lot on costly routine skin care treatments for my facial maintenance and also concealed my face with thick makeup every time before going out. Amazingly, after learning Bai Yin Qigong, my facial complexion has improved. My face glows naturally with rosy cheeks even without makeup, and I can now go out confidently without any makeup, and best of all, I no longer have to spend a bomb on skin treatments and facial maintenance.

Thank you Bai Yin Qigong for being my saviour ~ you not only have helped me regain my health, happiness and confidence but also allowed me to take charge of living my life to the fullest in a positive way that I desire! (Mastering self-healing power, to lead a happy life)

Bai Yin Qigong is my best lifetime investment ever ! “One-time investment, a lifetime of benefits”

Keywords: acne pimples 粉刺青春痘, allergy 过敏, #EnerQi 大雁, frozen shoulder 肩周炎, glowing skin, HarmonyQi 和气, muscle spasm 肌肉痉挛, rosy skin, sinus 鼻窦炎, YoungQi 回春