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Wendy Wong: One-time Investment, a Lifetime of Benefits

Before practising Bai Yin Qigong, I had two major medical conditions.

The first medical condition was during my adulthood, I developed a sinus-like allergy. Whenever there was a change in the weather or temperature, I sneezed incessantly that eventually turned into colds.

On average, this happened to me at least once or twice a month and I had to pop flu pills to relieve the allergies which lead to drowsiness and fatigue all day long. As a quick fix to prevent these sinus-like allergies and stop popping flu pills, in 2007 I started taking annual flu jabs instead until 2018. After I started practising Bai Yin Qigong, this allergy condition has improved tremendously and it is almost down to 1-2 times a year and I no longer need to go for my annual flu jabs.

The second medical condition that hit me was the ‘on-and-off’ muscle spasm on my left shoulder in Feb 2012. I went through different kinds of shoulder treatments – TCMs, acupunctures, massages, weekly chiropractic, etc., but all were only temporary reliefs.The reduced range of movements and unbearable pain badly affected my daily routine and sleep quality. It was not until June 2015 when my muscle spasm condition became more severe and intense that I finally sought the attention of an orthopedic.I was diagnosed with frozen shoulder and the recommendation was to go for an invasive steroid jab to relieve the severe pain and follow-up with a series of physio therapies for 6-months thereafter.The treatment worked and although I no longer suffer from shoulder pain after this series of treatment, my shoulder movement somewhat still felt unnatural. It was after practising Bai Yin Qigong that this ‘unnatural’ feeling finally disappeared, and it was then that I felt a complete recovery.

There was another unexpected ‘bonus’ in practising Bai Yin Qigong.For the past 20 years, acne and pimples have always dotted my face. I used to spend a lot on costly routine skin care treatments for my facial maintenance and also concealed my face with thick makeup every time before going out. Amazingly, after learning Bai Yin Qigong, my facial complexion has improved. My face glows naturally with rosy cheeks even without makeup, and I can now go out confidently without any makeup, and best of all, I no longer have to spend a bomb on skin treatments and facial maintenance.

Thank you Bai Yin Qigong for being my saviour ~ you not only have helped me regain my health, happiness and confidence but also allowed me to take charge of living my life to the fullest in a positive way that I desire! (Mastering self-healing power, to lead a happy life)

Bai Yin Qigong is my best lifetime investment ever ! “One-time investment, a lifetime of benefits”

Keywords: acne pimples 粉刺青春痘, allergy 过敏, #EnerQi 大雁, frozen shoulder 肩周炎, glowing skin, HarmonyQi 和气, muscle spasm 肌肉痉挛, rosy skin, sinus 鼻窦炎, YoungQi 回春

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Q: I can only understand English, is there a class that I can attend?

A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend. All our instructors are effectively billingual.

Q: What is the age range suited for learning Qigong?

A: HarmonyQi is a very safe and effective Qigong. Anyone from 8 years to 75 years old are suited for learning HarmonyQi.

Q: Does it take a lot of time to learn?

A: You will be able to fully learn HarmonyQi within a 2-day lesson. It is a 10-hour course in total.

After completing the formal class, you will be able to practise HarmonyQi daily.

Q: Does it take up a lot of time to practice?

A: Not at all. It only takes a mere 10 minutes to complete one set. If you have more time, you may repeat 2 or even 3 sets. This is one of the most time efficient & effective practices. Well suited for people with a busy lifestyle.

There are 7 techniques inside HarmonyQi.

1.Preparation: Relax the neck, shoulders, waist hips, knees & ankles

2.Ascending-Descending: Revitalise and strength the lower limbs

3.Palm Trembling: Promote blood circulation, detoxification through sweat and alleviate pains

4.Internal Sound Vibration: De-stress and expel negative emotions

5.Heaven Circulation: Help the brain to relax and calm down

6.Earth Circulation: Improve girdle vessel and strengthen the legs

7.Calming Relaxation: Tranquility technique

Q: Is Bai Yin Qigong only for old or sick people?

A: In olden days, people started to practise Qigong while they are young and healthy.

In modern days, people are busy making money while sacrificing their health. Then, when they grow old, weak or sick, they have to spend their money, hoping to regain their health.

If you are currently sick, Qigong provides opportunities for self-healing

If you are having milder symptoms such as aches/pain or discomfort, many people have found lots of relief doing Qigong.

If you are young and healthy now, Qigong is a good approach towards maintaining your health.

After all, when do you buy Insurance? When you are old and sick OR when you are young and healthy? Besides, Insurance can only help you financially when you are sick. It does not help you recover your health. To us, Qigong is a proactive “health insurance” for your well-being. Hopefully, we never get to use our Insurance.

Q: Will there be anyone to help correct my moves?

A: Yes. When you attend the formal class, it is a Live ZOOM Class. So Instructors will be able to give you timely feedback. After the formal class, there will be a revision class in a small group setting. There will be more opportunities for interaction and for instructors to look at your moves and correct them.

Students who have gone through these found them especially beneficial.

Q: There are free videos on Youtube. Why should I invest $350 into my health?

A: There are 4 Disorders of Qi – Qi Blockage (气堵), Qi Deficiency (气虚), Qi Turbidity (气浊), Qi Reveral (气逆).

Certain videos in Youtube are targeted at a particular Disorder. If you are lucky, you will be able to find one that is suited for your Disorder. Moreover Youtube videos are usually fragments of Qigong techniques as samplers. It is NOT a system to help one’s health in a specific way.

HarmonyQi on the other hand was created by Master Bai Yin to work on the 4 Disorders of Qi at the same time. It is a complete system. So, you don’t have to “guess” what are your Qi Disorders. You simply practise and get results.

Bai Yin Qigong Singapore

ADDRESS: 2 Havelock Road, #05-22 Havelock II, Singapore 059763

(By appointment only. Please WhatsApp +6589219286)