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Ophelia Ng: Eczema No Longer Controls My Life –

Thanks to Bai Yin Qigong

Hi, I knew about Bai Yin Qigong seven or eight years ago in Hong Kong and attended HarmonyQi Class. Maybe I was too young then, or maybe the timing was wrong, I did not take what I learnt seriously.

Two years ago, I moved to Singapore and I touched base with a Singapore Bai Yin Qigong Instructor. I re-attended the HarmonyQi class at the end of March and immediately followed up with online EnerQi in April the same year.

I have suffered from hereditary eczema since childhood. It has been with me for more than thirty plus years. When it is triggered, symptoms would include red and itchy skin, blistering, swelling and scaly skin. Whenever it flared up, it took a few weeks to recover. When it is serious, I am required to use steroids to reduce and control the severity of eczema symptoms. The treatment normally did not last long. After a few weeks, there would be a relapse,and I would repeatedly go through a few rounds of suffering cycles.

After practising 2 to 3 days of HarmonyQi, I had a relapse, eczema flared up on my hands and legs. Surprisingly, the symptoms on my hands disappeared and I recovered in a week’s time. I was surprised with the results. It was unbelievable and I continued to practise for 2 to 3 weeks. My eczema gradually improved day by day, and the skin on my hands never looked more smooth and beautiful before. After practising EnerQi for more than 24 days, the more serious eczema on my legs gradually improved too.

Initially, I thought I would have to live with eczema for the rest of my life. I am grateful that practising Bai Yin Qigong has given me a glimmer of light to help me regain my health. I will continue to practise Bai Yin Qigong and am looking forward to more progress. Let’s cheer each other on!

Keywords: EnerQi 大雁, HarmonyQi 和气, hereditary eczema 遗传性湿疹, Itchy Skin, Online learning, Scaly Skin, Steroids 类固醇

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Q: I can only understand English, is there a class that I can attend?

A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend. All our instructors are effectively billingual.

Q: What is the age range suited for learning Qigong?

A: HarmonyQi is a very safe and effective Qigong. Anyone from 8 years to 75 years old are suited for learning HarmonyQi.

Q: Does it take a lot of time to learn?

A: You will be able to fully learn HarmonyQi within a 2-day lesson. It is a 10-hour course in total.

After completing the formal class, you will be able to practise HarmonyQi daily.

Q: Does it take up a lot of time to practice?

A: Not at all. It only takes a mere 10 minutes to complete one set. If you have more time, you may repeat 2 or even 3 sets. This is one of the most time efficient & effective practices. Well suited for people with a busy lifestyle.

There are 7 techniques inside HarmonyQi.

1.Preparation: Relax the neck, shoulders, waist hips, knees & ankles

2.Ascending-Descending: Revitalise and strength the lower limbs

3.Palm Trembling: Promote blood circulation, detoxification through sweat and alleviate pains

4.Internal Sound Vibration: De-stress and expel negative emotions

5.Heaven Circulation: Help the brain to relax and calm down

6.Earth Circulation: Improve girdle vessel and strengthen the legs

7.Calming Relaxation: Tranquility technique

Q: Is Bai Yin Qigong only for old or sick people?

A: In olden days, people started to practise Qigong while they are young and healthy.

In modern days, people are busy making money while sacrificing their health. Then, when they grow old, weak or sick, they have to spend their money, hoping to regain their health.

If you are currently sick, Qigong provides opportunities for self-healing

If you are having milder symptoms such as aches/pain or discomfort, many people have found lots of relief doing Qigong.

If you are young and healthy now, Qigong is a good approach towards maintaining your health.

After all, when do you buy Insurance? When you are old and sick OR when you are young and healthy? Besides, Insurance can only help you financially when you are sick. It does not help you recover your health. To us, Qigong is a proactive “health insurance” for your well-being. Hopefully, we never get to use our Insurance.

Q: Will there be anyone to help correct my moves?

A: Yes. When you attend the formal class, it is a Live ZOOM Class. So Instructors will be able to give you timely feedback. After the formal class, there will be a revision class in a small group setting. There will be more opportunities for interaction and for instructors to look at your moves and correct them.

Students who have gone through these found them especially beneficial.

Q: There are free videos on Youtube. Why should I invest $350 into my health?

A: There are 4 Disorders of Qi – Qi Blockage (气堵), Qi Deficiency (气虚), Qi Turbidity (气浊), Qi Reveral (气逆).

Certain videos in Youtube are targeted at a particular Disorder. If you are lucky, you will be able to find one that is suited for your Disorder. Moreover Youtube videos are usually fragments of Qigong techniques as samplers. It is NOT a system to help one’s health in a specific way.

HarmonyQi on the other hand was created by Master Bai Yin to work on the 4 Disorders of Qi at the same time. It is a complete system. So, you don’t have to “guess” what are your Qi Disorders. You simply practise and get results.

Bai Yin Qigong Singapore

ADDRESS: 2 Havelock Road, #05-22 Havelock II, Singapore 059763

(By appointment only. Please WhatsApp +6589219286)