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Wan Ling: Years of Stomach Bloating Problems Finally Solved

I am glad that I graduated from HarmonyQi on 2 Aug 2021.

Out of the 30 days, I practised HarmonyQi for 25 days. Even though I am not the most hard working student, I am definitely an obedient student.

In the first lesson, Senior Instructor Yu Hua mentioned that we need to wear shoes during practice. During lunch break, I bought a pair of sneakers, and I have been wearing them since whenever I practise HarmonyQi.

After 25 days of practice, I noticed that my body is different from the past. I remembered in the first lesson, my knee was hurting, and it was quite a challenge to complete my lesson. For every action, I had to rub my knee to release the pain before I could continue with the next movement; I even had issues learning the Internal Sound Vibration Technique. I have knee pain for over 20 years. It is very painful for me to go up and down the stairs. Normally, I would plan my route so that I could avoid any staircases. My knee is still painful now, but I am happy to report that the pain has become bearable. I am now able to complete most of the exercises without any issues.

After 25 days of continuous practice , I also observed some improvements in my body.

I never sweat in the past, but now after second round of HarmonyQi, my body would become warm.

I used to have bloated stomach. Every night I need to apply Ruyi Oil to help relieve my stomach wind. In these 25 days, I noticed, I didn’t have a bloated stomach. I’ve had bloated stomach issue for years, every day from 5pm till 10 pm; I needed to find a way to release the stomach wind. I even developed a SOP to ease the issue :

1.apply the Ruyi Oil

2.get my 50kg child to sit on my tummy

3.take medicine

Before HarmonyQi, every morning after I woke up I needed to hit my upper body to activate the blood circulation before I could get out of bed. But now, I can just get up and get out of bed without any problems.

In the past, if I stood for 5 minutes, I would get back ache and would need to hit my waist to release the tension. Now, I can carry 3 heavy weight glass bottles and queue for 10 minutes without any issues.

I also used to wake up in the middle of the night due to extreme pain in the neck and shoulder. Now, I can sleep through the night and wake up feeling restful.

I am grateful that Senior Iris Ng introduced Bai Yin Qigong to me and Senior Anna Koh encouraged me throughout the class. I will continue to practise Bai Yin Qigong and make sure that I bring the youth back to my body. I am looking forward to YoungQi class in October.

Keywords: Back ache, Bloatedness 胃胀气, Climb Stairs, HarmonyQi 和气, Knee Pain 膝盖疼痛, Neck Pain 肩颈痛, Shoulder pain, Warm, YoungQi 回春

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Q: I can only understand English, is there a class that I can attend?

A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend. All our instructors are effectively billingual.

Q: What is the age range suited for learning Qigong?

A: HarmonyQi is a very safe and effective Qigong. Anyone from 8 years to 75 years old are suited for learning HarmonyQi.

Q: Does it take a lot of time to learn?

A: You will be able to fully learn HarmonyQi within a 2-day lesson. It is a 10-hour course in total.

After completing the formal class, you will be able to practise HarmonyQi daily.

Q: Does it take up a lot of time to practice?

A: Not at all. It only takes a mere 10 minutes to complete one set. If you have more time, you may repeat 2 or even 3 sets. This is one of the most time efficient & effective practices. Well suited for people with a busy lifestyle.

There are 7 techniques inside HarmonyQi.

1.Preparation: Relax the neck, shoulders, waist hips, knees & ankles

2.Ascending-Descending: Revitalise and strength the lower limbs

3.Palm Trembling: Promote blood circulation, detoxification through sweat and alleviate pains

4.Internal Sound Vibration: De-stress and expel negative emotions

5.Heaven Circulation: Help the brain to relax and calm down

6.Earth Circulation: Improve girdle vessel and strengthen the legs

7.Calming Relaxation: Tranquility technique

Q: Is Bai Yin Qigong only for old or sick people?

A: In olden days, people started to practise Qigong while they are young and healthy.

In modern days, people are busy making money while sacrificing their health. Then, when they grow old, weak or sick, they have to spend their money, hoping to regain their health.

If you are currently sick, Qigong provides opportunities for self-healing

If you are having milder symptoms such as aches/pain or discomfort, many people have found lots of relief doing Qigong.

If you are young and healthy now, Qigong is a good approach towards maintaining your health.

After all, when do you buy Insurance? When you are old and sick OR when you are young and healthy? Besides, Insurance can only help you financially when you are sick. It does not help you recover your health. To us, Qigong is a proactive “health insurance” for your well-being. Hopefully, we never get to use our Insurance.

Q: Will there be anyone to help correct my moves?

A: Yes. When you attend the formal class, it is a Live ZOOM Class. So Instructors will be able to give you timely feedback. After the formal class, there will be a revision class in a small group setting. There will be more opportunities for interaction and for instructors to look at your moves and correct them.

Students who have gone through these found them especially beneficial.

Q: There are free videos on Youtube. Why should I invest $350 into my health?

A: There are 4 Disorders of Qi – Qi Blockage (气堵), Qi Deficiency (气虚), Qi Turbidity (气浊), Qi Reveral (气逆).

Certain videos in Youtube are targeted at a particular Disorder. If you are lucky, you will be able to find one that is suited for your Disorder. Moreover Youtube videos are usually fragments of Qigong techniques as samplers. It is NOT a system to help one’s health in a specific way.

HarmonyQi on the other hand was created by Master Bai Yin to work on the 4 Disorders of Qi at the same time. It is a complete system. So, you don’t have to “guess” what are your Qi Disorders. You simply practise and get results.

Bai Yin Qigong Singapore

ADDRESS: 2 Havelock Road, #05-22 Havelock II, Singapore 059763

(By appointment only. Please WhatsApp +6589219286)