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Jared Goh: My Knees are Now Stronger and More Stable When I Walk

I love sports, especially football which is my favourite sport, and I grew up playing it. Today, more than forty years later, I still enjoy playing the game with other football enthusiasts on Sundays.

Active sports life combined with multiple falls and collisions caused my knees to wear out and to produce bone spurs. In 2006 and 2007, two football accidents resulted in a torn meniscus on my left knee, and it had to be surgically repaired and the bone spurs removed.

After the operation, due to insufficient rehabilitation treatment, the muscle of the left knee atrophied, and the muscle strength was significantly weakened. Walking was mainly supported by the right foot. Weakened left knee caused imbalances, and I could no longer walk naturally as before. Over the years, the knee sometimes suffered sudden pain. In addition, due to long working hours with my head down while using the computer caused back scapula pain for more than 20 years.

I saw the advertisement of Bai Yin Qigong in the English Newspaper last October and participated in the talk at Suntec City. I immediately signed up for YoungQi class. To this day, with the help of the squats in HarmonyQi and YoungQi, and slow squats that are gentle and rejuvenating, my knees are stronger. Detoxification techniques (Dǒu zhuó and Dǒu dān) also made my calf stronger and more stable when walking.

The severe shoulder scapular pain has been greatly relieved through the shoulder rotation of the YoungQi (Rejuvenation) and the palm trembling in Harmony Qi. These methods have greatly relieved the pressure and helped resolve my pain of many years.

During this period of isolation, even the park is closed. Fortunately, with Bai Yin Qigong, I can practise without going outdoor, and rely on qigong exercises to enhance my immunity.

Thank you to Bai Yin Qigong, <A day of practise generates a day’s benefit> I will continue to work hard. Everyone, let’s make an all-out effort together.

Keywords: bone spurs, HarmonyQi, knee pain, scapula pain, sports, torn meniscus, YoungQi, 骨刺, 和气, 膝盖疼, 肩胛骨疼痛, 半月板撕裂伤, 回春

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Q: I can only understand English, is there a class that I can attend?

A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend. All our instructors are effectively billingual.

Q: What is the age range suited for learning Qigong?

A: HarmonyQi is a very safe and effective Qigong. Anyone from 8 years to 75 years old are suited for learning HarmonyQi.

Q: Does it take a lot of time to learn?

A: You will be able to fully learn HarmonyQi within a 2-day lesson. It is a 10-hour course in total.

After completing the formal class, you will be able to practise HarmonyQi daily.

Q: Does it take up a lot of time to practice?

A: Not at all. It only takes a mere 10 minutes to complete one set. If you have more time, you may repeat 2 or even 3 sets. This is one of the most time efficient & effective practices. Well suited for people with a busy lifestyle.

There are 7 techniques inside HarmonyQi.

1.Preparation: Relax the neck, shoulders, waist hips, knees & ankles

2.Ascending-Descending: Revitalise and strength the lower limbs

3.Palm Trembling: Promote blood circulation, detoxification through sweat and alleviate pains

4.Internal Sound Vibration: De-stress and expel negative emotions

5.Heaven Circulation: Help the brain to relax and calm down

6.Earth Circulation: Improve girdle vessel and strengthen the legs

7.Calming Relaxation: Tranquility technique

Q: Is Bai Yin Qigong only for old or sick people?

A: In olden days, people started to practise Qigong while they are young and healthy.

In modern days, people are busy making money while sacrificing their health. Then, when they grow old, weak or sick, they have to spend their money, hoping to regain their health.

If you are currently sick, Qigong provides opportunities for self-healing

If you are having milder symptoms such as aches/pain or discomfort, many people have found lots of relief doing Qigong.

If you are young and healthy now, Qigong is a good approach towards maintaining your health.

After all, when do you buy Insurance? When you are old and sick OR when you are young and healthy? Besides, Insurance can only help you financially when you are sick. It does not help you recover your health. To us, Qigong is a proactive “health insurance” for your well-being. Hopefully, we never get to use our Insurance.

Q: Will there be anyone to help correct my moves?

A: Yes. When you attend the formal class, it is a Live ZOOM Class. So Instructors will be able to give you timely feedback. After the formal class, there will be a revision class in a small group setting. There will be more opportunities for interaction and for instructors to look at your moves and correct them.

Students who have gone through these found them especially beneficial.

Q: There are free videos on Youtube. Why should I invest $350 into my health?

A: There are 4 Disorders of Qi – Qi Blockage (气堵), Qi Deficiency (气虚), Qi Turbidity (气浊), Qi Reveral (气逆).

Certain videos in Youtube are targeted at a particular Disorder. If you are lucky, you will be able to find one that is suited for your Disorder. Moreover Youtube videos are usually fragments of Qigong techniques as samplers. It is NOT a system to help one’s health in a specific way.

HarmonyQi on the other hand was created by Master Bai Yin to work on the 4 Disorders of Qi at the same time. It is a complete system. So, you don’t have to “guess” what are your Qi Disorders. You simply practise and get results.

Bai Yin Qigong Singapore

ADDRESS: 2 Havelock Road, #05-22 Havelock II, Singapore 059763

(By appointment only. Please WhatsApp +6589219286)