It is all by serendipity.

If it wasn’t for witnessing a friend’s change.

If it wasn’t because of my daughter contracting an autoimmune Sjogren’s Syndrome.

If it wasn’t because of COVID-19 lockdown where I had more time to read up about qigong.

I would not have the opportunity to get to know Bai Yin Qigong, and subsequently join the qigong classes with my daughter.

I started learning HarmonyQi sometime at the end of May and beginning of June.  Within the following half a year, I completed EnerQi Beginner, EnerQi Intermediate, LotusQi and YoungQi classes.

During this half year, were there any changes to my body and soul?

Indeed there were. It might not have been very drastic changes, but I witnessed my own self gradually becoming more healthy and more energetic.

-Better vitality, I felt less tired during work.

-Brighter and Better eyesight, not looking as tired as before(feedbacks from colleagues).

-Used to get flu every fortnight, but not happening anymore.

-Complexion looks better than before, more luster on the skin, and condition of skin peeling around finger nails has improved.

-My long term dark circles around the eyes have lightened greatly.

-Lips turn rosy, even without makeup, colleagues think that I have makeup on.

-Shoulders are not as stiff and painful as before.

-Excellent appetite, without increase in weight, on the contrary feeling lighter and slimmer.

-The fats deposits around the waist have significantly been reduced, hopefully, my small waist is just around the corner.

All in all, my health condition has improved tremendously!

Of course it is partly because of the ‘kiasu’ mindset of Singaporeans, since I have paid for the course, I must practise to the maximum, to see the real effect to get my money’s worth.

The happiest thing is that my daughter’s pale face gradually has turned rosy , the dryness of her hair has disappeared, and we see more smiles on her face.

In the beginning of learning qigong, she still had several dry syndrome attacks. It has since become more and more mild, until she hardly senses it. I pray that she will continue to practise qigong, so that her illness will be driven away.

I am grateful to the wonderful techniques and the great Bai Yin Qigong !

Keywords: Better Complexion, better vitality, dark circles, EnerQi 大雁, HarmonyQi 和气, more energy, Sjogren's Syndrome 干燥症, YoungQi 回春