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Hsuan Chieh: Irregular Menstrual Cycle Gone After 10 Years!

It is all by serendipity.

If it wasn’t for witnessing a friend’s change.

If it wasn’t because of my daughter contracting an autoimmune Sjogren’s Syndrome.

If it wasn’t because of COVID-19 lockdown where I had more time to read up about qigong.

I would not have the opportunity to get to know Bai Yin Qigong, and subsequently join the qigong classes with my daughter.

I started learning HarmonyQi sometime at the end of May and beginning of June. Within the following half a year, I completed EnerQi Beginner, EnerQi Intermediate, LotusQi and YoungQi classes.

During this half year, were there any changes to my body and soul?

Indeed there were. It might not have been very drastic changes, but I witnessed my own self gradually becoming more healthy and more energetic.

-Better vitality, I felt less tired during work.

-Brighter and Better eyesight, not looking as tired as before(feedbacks from colleagues).

-Used to get flu every fortnight, but not happening anymore.

-Complexion looks better than before, more luster on the skin, and condition of skin peeling around finger nails has improved.

-My long term dark circles around the eyes have lightened greatly.

-Lips turn rosy, even without makeup, colleagues think that I have makeup on.

-Shoulders are not as stiff and painful as before.

-Excellent appetite, without increase in weight, on the contrary feeling lighter and slimmer.

-The fats deposits around the waist have significantly been reduced, hopefully, my small waist is just around the corner.

All in all, my health condition has improved tremendously!

Of course it is partly because of the ‘kiasu’ mindset of Singaporeans, since I have paid for the course, I must practise to the maximum, to see the real effect to get my money’s worth.

The happiest thing is that my daughter’s pale face gradually has turned rosy , the dryness of her hair has disappeared, and we see more smiles on her face.

In the beginning of learning qigong, she still had several dry syndrome attacks. It has since become more and more mild, until she hardly senses it. I pray that she will continue to practise qigong, so that her illness will be driven away.

I am grateful to the wonderful techniques and the great Bai Yin Qigong !

Keywords: Better Complexion, better vitality, dark circles, EnerQi 大雁, HarmonyQi 和气, more energy, Sjogren's Syndrome 干燥症, YoungQi 回春

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Q: I can only understand English, is there a class that I can attend?

A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend. All our instructors are effectively billingual.

Q: What is the age range suited for learning Qigong?

A: HarmonyQi is a very safe and effective Qigong. Anyone from 8 years to 75 years old are suited for learning HarmonyQi.

Q: Does it take a lot of time to learn?

A: You will be able to fully learn HarmonyQi within a 2-day lesson. It is a 10-hour course in total.

After completing the formal class, you will be able to practise HarmonyQi daily.

Q: Does it take up a lot of time to practice?

A: Not at all. It only takes a mere 10 minutes to complete one set. If you have more time, you may repeat 2 or even 3 sets. This is one of the most time efficient & effective practices. Well suited for people with a busy lifestyle.

There are 7 techniques inside HarmonyQi.

1.Preparation: Relax the neck, shoulders, waist hips, knees & ankles

2.Ascending-Descending: Revitalise and strength the lower limbs

3.Palm Trembling: Promote blood circulation, detoxification through sweat and alleviate pains

4.Internal Sound Vibration: De-stress and expel negative emotions

5.Heaven Circulation: Help the brain to relax and calm down

6.Earth Circulation: Improve girdle vessel and strengthen the legs

7.Calming Relaxation: Tranquility technique

Q: Is Bai Yin Qigong only for old or sick people?

A: In olden days, people started to practise Qigong while they are young and healthy.

In modern days, people are busy making money while sacrificing their health. Then, when they grow old, weak or sick, they have to spend their money, hoping to regain their health.

If you are currently sick, Qigong provides opportunities for self-healing

If you are having milder symptoms such as aches/pain or discomfort, many people have found lots of relief doing Qigong.

If you are young and healthy now, Qigong is a good approach towards maintaining your health.

After all, when do you buy Insurance? When you are old and sick OR when you are young and healthy? Besides, Insurance can only help you financially when you are sick. It does not help you recover your health. To us, Qigong is a proactive “health insurance” for your well-being. Hopefully, we never get to use our Insurance.

Q: Will there be anyone to help correct my moves?

A: Yes. When you attend the formal class, it is a Live ZOOM Class. So Instructors will be able to give you timely feedback. After the formal class, there will be a revision class in a small group setting. There will be more opportunities for interaction and for instructors to look at your moves and correct them.

Students who have gone through these found them especially beneficial.

Q: There are free videos on Youtube. Why should I invest $350 into my health?

A: There are 4 Disorders of Qi – Qi Blockage (气堵), Qi Deficiency (气虚), Qi Turbidity (气浊), Qi Reveral (气逆).

Certain videos in Youtube are targeted at a particular Disorder. If you are lucky, you will be able to find one that is suited for your Disorder. Moreover Youtube videos are usually fragments of Qigong techniques as samplers. It is NOT a system to help one’s health in a specific way.

HarmonyQi on the other hand was created by Master Bai Yin to work on the 4 Disorders of Qi at the same time. It is a complete system. So, you don’t have to “guess” what are your Qi Disorders. You simply practise and get results.

Bai Yin Qigong Singapore

ADDRESS: 2 Havelock Road, #05-22 Havelock II, Singapore 059763

(By appointment only. Please WhatsApp +6589219286)