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Shawn Yuen: Religious Practising of YoungQi helped me “dodge a bullet”
I am Shawn. I started HarmonyQi in 2018, followed by Essential and Advanced classes. Originally, I attended qigong classes to accompany my wife, viewing qigong as a form of exercise. I did not expect to gain so many unexpected benefits.
In October 2018, about a month after completing the YoungQi class, one day I suddenly vomited and had diarrhoea. Initially I thought it was food poisoning. Even after seeing a family doctor, I vomited and had diarrhoea non-stop for 5 days,. When I went back to seek medical treatment for the second time, the doctor wrote a letter and referred me to admit to the hospital’s emergency room as soon as possible.
The doctor first diagnosed it as a gastric ulcer, but after thorough examination, he found a hole in the duodenum! The doctor said to me, ” Very lucky! The hole didn’t burst open, otherwise it would have been life-threatening.” Since there is no cure for a body hardware problem, the doctor recommended surgery to remove the affected part to avoid problems that may occur in the future.
The hospital surgery schedule requires a waiting period of two to three months. I didn’t think much about it. I just continued to practise YoungQi religiously on a daily basis. Prior to surgery, a last check up was performed. The doctor said dumbfounded: “I don’t know why? The previous hole healed by itself!” I couldn’t believe it myself, and repeatedly confirmed with the doctor: “Really? Doctor, the hole is gone? No need to have surgery?” Just like that, I dodged a bullet and escaped a kniving!
After this incident, my wife and I became even more confident in qigong practices and started to introduce friends and relatives around to learn Bai Yin Qigong.
<Believe in Qigong, believe in Master>
<Believe in yourself, believe in self-healing power.>
Next time, I will share with you my Bai Yin transformation.
Everyone, remember to practice diligently!
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Q: I can only understand English, is there a class that I can attend?
A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend. All our instructors are effectively billingual.
Q: What is the age range suited for learning Qigong?
A: HarmonyQi is a very safe and effective Qigong. Anyone from 8 years to 75 years old are suited for learning HarmonyQi.
Q: Does it take a lot of time to learn?
A: You will be able to fully learn HarmonyQi within a 2-day lesson. It is a 10-hour course in total.
After completing the formal class, you will be able to practise HarmonyQi daily.
Q: Does it take up a lot of time to practice?
A: Not at all. It only takes a mere 10 minutes to complete one set. If you have more time, you may repeat 2 or even 3 sets. This is one of the most time efficient & effective practices. Well suited for people with a busy lifestyle.
There are 7 techniques inside HarmonyQi.
1.Preparation: Relax the neck, shoulders, waist hips, knees & ankles
2.Ascending-Descending: Revitalise and strength the lower limbs
3.Palm Trembling: Promote blood circulation, detoxification through sweat and alleviate pains
4.Internal Sound Vibration: De-stress and expel negative emotions
5.Heaven Circulation: Help the brain to relax and calm down
6.Earth Circulation: Improve girdle vessel and strengthen the legs
7.Calming Relaxation: Tranquility technique
Q: Is Bai Yin Qigong only for old or sick people?
A: In olden days, people started to practise Qigong while they are young and healthy.
In modern days, people are busy making money while sacrificing their health. Then, when they grow old, weak or sick, they have to spend their money, hoping to regain their health.
If you are currently sick, Qigong provides opportunities for self-healing
If you are having milder symptoms such as aches/pain or discomfort, many people have found lots of relief doing Qigong.
If you are young and healthy now, Qigong is a good approach towards maintaining your health.
After all, when do you buy Insurance? When you are old and sick OR when you are young and healthy? Besides, Insurance can only help you financially when you are sick. It does not help you recover your health. To us, Qigong is a proactive “health insurance” for your well-being. Hopefully, we never get to use our Insurance.
Q: Will there be anyone to help correct my moves?
A: Yes. When you attend the formal class, it is a Live ZOOM Class. So Instructors will be able to give you timely feedback. After the formal class, there will be a revision class in a small group setting. There will be more opportunities for interaction and for instructors to look at your moves and correct them.
Students who have gone through these found them especially beneficial.
Q: There are free videos on Youtube. Why should I invest $350 into my health?
A: There are 4 Disorders of Qi – Qi Blockage (气堵), Qi Deficiency (气虚), Qi Turbidity (气浊), Qi Reveral (气逆).
Certain videos in Youtube are targeted at a particular Disorder. If you are lucky, you will be able to find one that is suited for your Disorder. Moreover Youtube videos are usually fragments of Qigong techniques as samplers. It is NOT a system to help one’s health in a specific way.
HarmonyQi on the other hand was created by Master Bai Yin to work on the 4 Disorders of Qi at the same time. It is a complete system. So, you don’t have to “guess” what are your Qi Disorders. You simply practise and get results.
Bai Yin Qigong Singapore
ADDRESS: 2 Havelock Road, #05-22 Havelock II, Singapore 059763
(By appointment only. Please WhatsApp +6589219286)
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