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Evelyn Pan: No More Medication Needed For My Nose Allergies!

I am Evelyn, 55 years old, and I have been practising Qigong for more than six years. Before learning qigong, I suffered from severe nose allergies, backaches, nocturia, cold hands and feet, stiff shoulders, insomnia, and etc.

My nose was sensitive to many things, “dust”, “odour”, climate changes and so on. The problem was so serious that even taking medicine could not control it. As soon as I got up in the morning, I started sneezing non-stop, then my nose would not stop running, and my throat and ears would also become itchy. It was extremely uncomfortable! My nose drip would flow back when l slept, there was no way to sleep lying down and I could only sit and sleep, which was very miserable.

I saw a lot of specialists due to my nose issue, took a lot of medicine, and often had to use nasal sprays to soothe it. The specialist said: There is no medicine for nose allergies, and the only way to control and alleviate the pain is to take long term medication. In other words, only Treating the symptoms without treating the root cause, what we say in Hokkien “暂时冻” temporary relief!

I was introduced to Bai Yin Qigong by a friend. I signed up and participated in HarmonyQi lesson. On the first day of class, it was very incredible. I slept through the night. I was happier than winning the first prize in a lottery! Because of this, I signed up for the Bai Yin complete essential courses. Practising every day, my health became better: a day of practice generates a day of benefit, and the most important thing is that I can wake up naturally every day! No need to see doctors for medicine anymore.

I am so happy to be able to learn Bai Yin Qigong! In addition to solving physical problems, I became more confident, brighter and more energetic. Beyond learning the techniques , I also learned to care for others. While caring for the students, I also achieved and accomplished a lot for myself.

<功为本德为先> “Practise is essential, Virtue remains the priority” Wish you all peace and happiness! Let’s work hard together!

Keywords: backaches, cold hands feet 手脚冰冷, EnerQi 大雁, HarmonyQi 和气, insomnia 失眠, night urination 夜尿, nose allergies 鼻子过敏, sensitive nose, YoungQi 回春

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Q: I can only understand English, is there a class that I can attend?

A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend. All our instructors are effectively billingual.

Q: What is the age range suited for learning Qigong?

A: HarmonyQi is a very safe and effective Qigong. Anyone from 8 years to 75 years old are suited for learning HarmonyQi.

Q: Does it take a lot of time to learn?

A: You will be able to fully learn HarmonyQi within a 2-day lesson. It is a 10-hour course in total.

After completing the formal class, you will be able to practise HarmonyQi daily.

Q: Does it take up a lot of time to practice?

A: Not at all. It only takes a mere 10 minutes to complete one set. If you have more time, you may repeat 2 or even 3 sets. This is one of the most time efficient & effective practices. Well suited for people with a busy lifestyle.

There are 7 techniques inside HarmonyQi.

1.Preparation: Relax the neck, shoulders, waist hips, knees & ankles

2.Ascending-Descending: Revitalise and strength the lower limbs

3.Palm Trembling: Promote blood circulation, detoxification through sweat and alleviate pains

4.Internal Sound Vibration: De-stress and expel negative emotions

5.Heaven Circulation: Help the brain to relax and calm down

6.Earth Circulation: Improve girdle vessel and strengthen the legs

7.Calming Relaxation: Tranquility technique

Q: Is Bai Yin Qigong only for old or sick people?

A: In olden days, people started to practise Qigong while they are young and healthy.

In modern days, people are busy making money while sacrificing their health. Then, when they grow old, weak or sick, they have to spend their money, hoping to regain their health.

If you are currently sick, Qigong provides opportunities for self-healing

If you are having milder symptoms such as aches/pain or discomfort, many people have found lots of relief doing Qigong.

If you are young and healthy now, Qigong is a good approach towards maintaining your health.

After all, when do you buy Insurance? When you are old and sick OR when you are young and healthy? Besides, Insurance can only help you financially when you are sick. It does not help you recover your health. To us, Qigong is a proactive “health insurance” for your well-being. Hopefully, we never get to use our Insurance.

Q: Will there be anyone to help correct my moves?

A: Yes. When you attend the formal class, it is a Live ZOOM Class. So Instructors will be able to give you timely feedback. After the formal class, there will be a revision class in a small group setting. There will be more opportunities for interaction and for instructors to look at your moves and correct them.

Students who have gone through these found them especially beneficial.

Q: There are free videos on Youtube. Why should I invest $350 into my health?

A: There are 4 Disorders of Qi – Qi Blockage (气堵), Qi Deficiency (气虚), Qi Turbidity (气浊), Qi Reveral (气逆).

Certain videos in Youtube are targeted at a particular Disorder. If you are lucky, you will be able to find one that is suited for your Disorder. Moreover Youtube videos are usually fragments of Qigong techniques as samplers. It is NOT a system to help one’s health in a specific way.

HarmonyQi on the other hand was created by Master Bai Yin to work on the 4 Disorders of Qi at the same time. It is a complete system. So, you don’t have to “guess” what are your Qi Disorders. You simply practise and get results.

Bai Yin Qigong Singapore

ADDRESS: 2 Havelock Road, #05-22 Havelock II, Singapore 059763

(By appointment only. Please WhatsApp +6589219286)