I am Evelyn, 55 years old, and I have been practising Qigong for more than six years. Before learning qigong, I suffered from severe nose allergies, backaches, nocturia, cold hands and feet, stiff shoulders, insomnia, and etc.

My nose was sensitive to many things, “dust”, “odour”, climate changes and so on. The problem was so serious that even taking medicine could not control it. As soon as I got up in the morning, I started sneezing non-stop, then my nose would not stop running, and my throat and ears would also become itchy. It was extremely uncomfortable! My nose drip would flow back when l slept, there was no way to sleep lying down and I could only sit and sleep, which was very miserable.

I saw a lot of specialists due to my nose issue, took a lot of medicine, and often had to use nasal sprays to soothe it. The specialist said: There is no medicine for nose allergies, and the only way to control and alleviate the pain is to take long term medication. In other words,  only Treating the symptoms without treating the root cause, what we say in Hokkien “暂时冻” temporary relief!

I was introduced to Bai Yin Qigong by a friend. I signed up and participated in HarmonyQi lesson. On the first day of class, it was very incredible. I slept through the night. I was happier than winning the first prize in a lottery! Because of this, I signed up for the Bai Yin complete essential courses. Practising every day, my health became better: a day of practice generates a day of benefit, and the most important thing is that I can wake up naturally every day! No need to see doctors for medicine anymore.

I am so happy to be able to learn Bai Yin Qigong! In addition to solving physical problems, I became more confident, brighter and more energetic. Beyond learning the techniques , I also learned to care for others. While caring for the students, I also achieved and accomplished a lot for myself.

<功为本 德为先> “Practise is essential, Virtue remains the priority” Wish you all peace and happiness! Let’s work hard together!