Join Our Free Online Class (worth SG$197)

Story from...

Celestine Chong : Bai Yin Qigong Rebooted My Health—Better Sleep, Energy

<Singapore Bai Yin Family> Sharing by Ms Chong:

Like an old computer being reformatted, my life has completely rebooted! ♻

Hello everyone, I am Celestine. Having worked in the shipping and logistics industry for many years, the fast-paced, high-stress, and overtime-heavy work environment 😥 took a toll on my body over time. It felt like an old computer that had crashed, unable to recover no matter what. Every day, I had ache in one place or another—dizziness, migraines, insomnia, shortness of breath, constipation, gastric pain, neck and shoulder pain—my body got weaker, and feeling down 😞.

I tried everything: Western medicine, Traditional Chinese Medicine, acupuncture, tui na, exercises like yoga, swimming, running, and all sorts of alternative healing methods. I tried it all, but nothing worked ❌. My medical reports always said “normal” ✅, yet I woke up every day in pain and exhaustion 😭.

Then, in September 2021, I heard Master Yin Quan sharing about Bai Yin Qigong on Love972 radio. At the time, I thought, “Might as well try it as a last resort.” Little did I know, this decision would truly change my life ✨!

Within the first week of practice, my body began to improve: constipation improved, indigestion improved, deeper sleep, vibrant energy during the day, rosy complexion and more smiles😆—my friends could all see the difference! The results were so amazing, I completed six major courses within a year, the more I practice, the happier I become, my mind and body are becoming more at peace 🥰!

My favorites are the EnerQi 🐦, the VitalQi☀, and the calming YoungQi Advance 🐢… these are the best gifts I have ever given myself 🎁. Waking up around 5am every morning to practice, I feel my whole body “recharged”! Finally, I understand: just because a medical report says “normal” doesn’t mean you are healthy. Many discomforts are actually caused by blocked energy flow ⚠.

Bai Yin Qigong has allowed me to reclaim my health—without relying on pills 💊 or doctors 🩺! Instead, I depended on the energy I cultivated for myself to nourish my body! My hope for the future is simple: to eat well, sleep well, digest well, move well, and laugh often, traveling the world with good health and happiness ✈!

If you are feeling stuck like I once was, I want to tell you: “Qi is the smartest doctor.” Health is the best investment you can do for yourself!

Keywords: Bai Yin Qigong → 白雁气功, Qigong for sleep and energy → 气功用于睡眠和精力, natural healing for migraines and insomnia → 自然疗愈用于偏头痛和失眠, stress relief qigong Singapore → 压力缓解气功新加坡, energy flow and digestion → 能量流动和消化

Search For More Testimonials

Q: I can only understand English, is there a class that I can attend?

A: Definitely. We have classes conducted in English and Chinese. You can choose which class you would like to attend. All our instructors are effectively billingual.

Q: What is the age range suited for learning Qigong?

A: HarmonyQi is a very safe and effective Qigong. Anyone from 8 years to 75 years old are suited for learning HarmonyQi.

Q: Does it take a lot of time to learn?

A: You will be able to fully learn HarmonyQi within a 2-day lesson. It is a 10-hour course in total.

After completing the formal class, you will be able to practise HarmonyQi daily.

Q: Does it take up a lot of time to practice?

A: Not at all. It only takes a mere 10 minutes to complete one set. If you have more time, you may repeat 2 or even 3 sets. This is one of the most time efficient & effective practices. Well suited for people with a busy lifestyle.

There are 7 techniques inside HarmonyQi.

1.Preparation: Relax the neck, shoulders, waist hips, knees & ankles

2.Ascending-Descending: Revitalise and strength the lower limbs

3.Palm Trembling: Promote blood circulation, detoxification through sweat and alleviate pains

4.Internal Sound Vibration: De-stress and expel negative emotions

5.Heaven Circulation: Help the brain to relax and calm down

6.Earth Circulation: Improve girdle vessel and strengthen the legs

7.Calming Relaxation: Tranquility technique

Q: Is Bai Yin Qigong only for old or sick people?

A: In olden days, people started to practise Qigong while they are young and healthy.

In modern days, people are busy making money while sacrificing their health. Then, when they grow old, weak or sick, they have to spend their money, hoping to regain their health.

If you are currently sick, Qigong provides opportunities for self-healing

If you are having milder symptoms such as aches/pain or discomfort, many people have found lots of relief doing Qigong.

If you are young and healthy now, Qigong is a good approach towards maintaining your health.

After all, when do you buy Insurance? When you are old and sick OR when you are young and healthy? Besides, Insurance can only help you financially when you are sick. It does not help you recover your health. To us, Qigong is a proactive “health insurance” for your well-being. Hopefully, we never get to use our Insurance.

Q: Will there be anyone to help correct my moves?

A: Yes. When you attend the formal class, it is a Live ZOOM Class. So Instructors will be able to give you timely feedback. After the formal class, there will be a revision class in a small group setting. There will be more opportunities for interaction and for instructors to look at your moves and correct them.

Students who have gone through these found them especially beneficial.

Q: There are free videos on Youtube. Why should I invest $350 into my health?

A: There are 4 Disorders of Qi – Qi Blockage (气堵), Qi Deficiency (气虚), Qi Turbidity (气浊), Qi Reveral (气逆).

Certain videos in Youtube are targeted at a particular Disorder. If you are lucky, you will be able to find one that is suited for your Disorder. Moreover Youtube videos are usually fragments of Qigong techniques as samplers. It is NOT a system to help one’s health in a specific way.

HarmonyQi on the other hand was created by Master Bai Yin to work on the 4 Disorders of Qi at the same time. It is a complete system. So, you don’t have to “guess” what are your Qi Disorders. You simply practise and get results.

Bai Yin Qigong Singapore

ADDRESS: 2 Havelock Road, #05-22 Havelock II, Singapore 059763

(By appointment only. Please WhatsApp +6589219286)